arm elevator的意思|示意

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Arms elevator is a type of weight lifting exercise that works the upper body. It mainly focuses on the deltoids, the muscles in the shoulders. The motion of the exercise mimics the motion of a person climbing a ladder.

To do the exercise, stand with feet shoulder-width apart, take a light dumbbell in each hand, and raise your arms to shoulder height. Make sure your palms face upwards, so that the weight is pulled up from beneath your hands. Then, raise your arms up until they are fully extended above your head.

Next, slowly lower the dumbbells to shoulder height again. Ensure the arms remain straight, and do not bend at the elbows. Repeat this movement for 10-15 repetitions, and complete 1-3 sets.

When doing the arms elevator, it is important to keep your core tight and your torso upright throughout the exercise. This helps to ensure that the focus remains on the shoulders, and not on other parts of the body.

Arms elevator is a great exercise to strengthen the shoulders and improve overall upper body strength. It can also be used to increase range of motion and flexibility in the shoulders. It is important to remember to maintain proper form and use light weights, as this helps to prevent injury.