speed endurance training的意思|示意

If an athlete trains mainly for speed, those muscle fibers in the middle will act as if they are high-intensity ones, but endurance training will make them behave more like the low-intensity fibers.

如果一个运动员主要是训练速度的，那些介于二者之间的肌肉纤维将像高强度肌肉纤维一样动作，而进行耐力训练将使它们的动作更像低强度肌肉纤维。

In Middle School P. E. teaching, the focus of 400-metre race training should be put on speed and endurance, that is, on how to lengthen the duration of speed summit.

中学体育教学中，400米跑训练的重点应该放在速度耐力上，即如何延长保持速度颠峰的时间。

Speed can only be improved through proper training of the nervous system and by avoiding excessive endurance work.

速度只能是通过提高的中枢神经系统，并避免过度耐力的适当培训来提高。

The paper discusses the speed quality, functions of reaction speed, moving speed, speed strength and speed endurance in sprint, and it a1s0 introduces some training methods for reference.

本文论述了反应速度、移动动作速度、速度力量和速度耐力四种速度素质在短跑中所起的作用并介绍了一些训练方法和手段，可供参考。

You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.

你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。

On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.

本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。