self-help program的意思|示意

The good: a program like this could help you get a better view of yourself, fix potential problems, and become your best self.

优点：像这样的程序可以帮助你获得一个更好的了解自己，解决潜在的问题，成为最好的自我。

Positive responses from members of the public help to build the self-confidence of the insecure subjects, according to program makers.

节目制作方表示，来自公众的积极反馈有助于让这些缺乏信心的嘉宾重建自信。

He began designing a self-teaching program that could help people to recognize microexpressions that might otherwise only be perceptible when slowed down in a video.

接着他开始着手设计一个能帮助人们识别自己的微表情的自我教学程序，这些微表情原本只有在慢速播放的视频中才可能观察到的。