get up to move around的意思|示意

If you've begun to pack on the pounds, your doctor may recommend that you get up and move around.

你要是发胖了，医生准会建议你站起来多走动走动。

Then I would get up and walk around trying to physically move or massage the food down inside my throat.

然后我起身走动试图移动或按摩身体的食物了我的喉咙里。

Our mood is also one of the top reasons that we don't get up and move around, workout, get things done, and enjoy day-to-day activities.

我们的情绪也是一个重要原因，我们不站起来走动，锻炼，做事情，并享受日常活动。

I think that's a clear advantage - just sort of being able to kind of move over and around and up and down and get out of the way.

我认为那是个明显的优势——上下左右前后自由移动，甚至开出路外。