drop set的意思|示意

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Drop set, also known as strip sets, is a weight-training technique used to increase muscular endurance and intensity. As the name implies, the idea is to “drop” or decrease the weight quickly and perform another set. This technique is often used when an individual is nearing failure, and it provides an extra boost of intensity during a set, allowing for more reps to be completed.

Drop set can be done with a variety of exercises and equipment, but it is most commonly used with resistance training machines. It involves doing the same exercise with two or more weights. After the first set is finished, the weight is “dropped” to a lower weight and another set is performed. This is repeated until the desired intensity or number of reps is reached.

Drop sets can be used in different ways. For example, if someone is trying to increase their endurance, they can start with a lighter weight and then quickly drop to a lower weight and increase their reps. This can also be done with the same weight if someone is trying to increase their overall strength.

Drop sets can be an effective way to push past the point of failure and add intensity to a workout. The key is to make sure the appropriate weight is chosen, and that the drop sets are done safely. Additionally, it is important to remember to keep proper form and technique throughout the exercise.