a cup of nuts的意思|示意

Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.

其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。

It may not be entirely scientific to suggest, but a nice cup of tea and a slice of honey-soaked baklava (containing omega-3 rich nuts of course) might be the perfect snack after a healthy dinner.

可能不是很科学，但是建议在晚餐后喝杯好茶，吃块泡过蜂蜜的果仁蜜饼(里面当然有富含脂肪酸的坚果)，绝对是最完美的小吃。

Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (try protein bars, dried fruit and nuts, juice boxes, or pretzels).

用具有防溢功能的咖啡杯带杯咖啡到办公室去，手上拿一包不易碎的零食（蛋白棒、干果和坚果、果汁盒，或椒盐脆饼干）。

Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (dried fruit and nuts, juice boxes, or pretzels).

准备一个防洒的咖啡杯，泡一杯自己最爱的现磨咖啡，再备一些不容易变质的小零嘴（干果或坚果，果汁饮料，或者脆饼干）。

So if a chocolate bar has too many nuts or the ready-cooked meal was not the customer's cup of tea, money will be returned.

这样的话，如果一根巧克力棒上的果仁太多，或一顿做好的饭不合顾客的胃口，钱就可以拿回来。

If you have to eat snacks, eat a small piece of pudding a day or fruit, nuts or a cup of tea.

假如非得吃零食，每天只吃一小块布丁或水果，坚果或一杯茶。