You Overeat的意思|示意

If you have the willpower to quit smoking, you have the willpower not to overeat.

如果你有戒烟的毅力，你就有不吃得过多的毅力。

Because it slows you down and allows your stomach to tell your brain you're full before you overeat.

因为它能让你放慢节奏，让肚子在吃撑前告诉大脑：你饱了。

However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat.

然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。

You can't get obese without overeating, but why do people overeat?

一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？

Don't starve yourself during the early part of Thanksgiving Day, with the idea that you're just "saving room" for all the food, or that this will make it okay for you to overeat later.

不要在感恩节早些时候饿肚子，抱着为了食物留些空间或过会儿超标也没关系的思想。

So, you tend to overeat even if you are already full.

所以，你会暴饮暴食，即使你已经充分。