Strength Endurance Training的意思|示意

Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.

从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。

The author thinks that the endurance strength training should be preceded combining with the items' characters comprehensively and gradually.

从周期性耐力项目的基本特点出发，作者指出力量训练要在结合项目特征的基础上，全面均衡、循序渐进地进行。

Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.

跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。

Judo requires a disciplined training regimen, which Ryan says includes strength and endurance training and judo practice.

柔道训练很严格，里色尔说，它包括力量、耐力、以及柔道动作的训练。

Try sandbag training to build even more strength and endurance.

试试沙袋吧，沙袋对于改善体力增加耐力的帮助更大。

It may be that training for endurance is not the most effective method of getting in great athletic shape and it may even be counterproductive when trying to build strength, speed, and explosiveness.

那么，耐力训练可能并不是提高运动员体能的最有效方法，甚至，阻碍力量，速度和爆发力的提高。