Step Heel的意思|示意

Step 2: Raise your right heel so that you're standing on the ball of your right foot.

第三步： 将身体重心集中在踮起的右脚上，左脚放松不用力。

When you're running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.

当你跑步时，如果你的脚后跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。

The results show that Chen Min' s run-up cadence is good with fast speed, but the last step before the take-off is obviously slow, which is because the landing heel of the swinging leg is ahead.

结果显示，陈敏的助跑节奏良好，速度较快，但踏跳前一步明显减速，主要是由于摆动腿着地脚跟领先所致；

Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?

你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？

Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.

从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。

Walk on the zebra crossing step by step with rear foot tip against the front foot heel.

每一步都后脚尖顶着前脚跟这样的走过斑马线。