Shift your weight的意思|示意

Take one large step to the right side, allowing your body weight to shift to the right foot as it makes contact with the floor.

向右迈出一大步，当你的右腿接触到地面的时候，要让你身体的重心转移到你的右腿上。

Step 3: Shift your weight onto that still raised right foot so that the left one feels weightless.

第五步： 踮起左脚后跟并将身体重心转移到这个脚上。

Then you rationalize your behavior: You have a family to support and can't take risks, you're too old to shift careers, you can't lose weight because you have "fat" genes.

随后你会对个人行为进行心理辩解：我要维持家庭所以没法冒险，我太老了所以没法转变工作，我有“肥胖”基因所以没法减重。

Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.

第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。

Dreamslide bike is designed to be used in a standing position where you shift your weight and sway from side to side to change direction.

梦幻易收自行车被设计成站着使用，通过移动身体重心、两边摇摆来改变方向。

Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.

向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。