Pat Yourself on the Back的意思|示意

Pat yourself on the back.

拍拍自己的胸膛。

Have a piece of chocolate and give yourself a pat on the back. This will encourage you to press on toward the goal!

吃一块巧克力，鼓励一下自己，这会鼓励你朝着目标坚持不断前进！

It also makes it easier to pat yourself on the back when you improve your results.

而且当你知道自己的成绩提高时，也更容易感到宽慰。

If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.

如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。

Ease up on the pressure and give yourself a pat on the back when you need it.

缓解了压力，并给自己八就回来，当你需要它。

But if you are contemplating buying a leather jacket, you can give yourself a pat on the back for being on top of the style wave.

不过，如果有了买皮夹克的打算，你就可以自己鼓励自己一下，因为你已经站在了时尚的风口浪尖。