Lower Your Stress Level的意思|示意

In your case, if some extra time off will lower your stress level and prevent you from burning out, say that.

对于你的情况，如果多一点假期会让你减压、让你不至于忙到筋疲力尽，那就说出来。

Lower your stress level by exercising, eating healthy foods, drinking water, having some fun, and getting enough sleep.

用这些方式减少压力：锻炼，吃健康的食物，喝水，找乐趣，保持充足的睡眠。

You are able to focus, you can crank out your tasks, and you can lower your level of stress.

你将能够专心工作，完成任务，并且减轻压力。