Get regular exercise的意思|示意

You should also try to get regular exercise.

你也应该努力进行有规律的运动。

Eat a good healthy diet. Get good sleep and exercise on a regular basis.

健康饮食，保持良好睡眠，时常进行锻炼。

People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.

那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。

A regular exercise routine can get blood flowing. It will take anywhere from a month to a few months to see the actual results on the monitor.

经常进行体育锻炼可活化血液流通，当然得一到几个月才能在仪器上看到真正的效果。

So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.

你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。

Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.

均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。