Anger and Forgiveness的意思|示意

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.

你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。

One final forgiveness process is through channeling the anger, pain and frustration into Mother Earth and experiencing a transformation of energy.

最后一个宽恕的过程是通过穿过愤怒，痛苦和挫折到地球母亲那并且经历能量转化的过程。

Emotional forgiveness replaces negative emotions, such as anger and resentment, with positive emotions such as compassion and empathy.

情感性原谅则会让积极的情绪，如同情和同感，来代替那些消极的情绪，如生气和愤恨。

There are those who have suggested that I could have never asked his forgiveness or let go of the anger if I had not first confronted him and "gotten it off my chest." This may be true.

有一些人他们建议我不要请求他的宽恕或者发泄愤怒，如果我没有最初的直面他和“懂得出自我的胸怀” .这可能是真实的。我将永远不知道，因为那是我所做的，并且我不能返回重新以任何其他方式做。

Forgiveness is not forgetting about an offense, but rather choosing to overlook the wrong you have suffered and releasing the anger and bitterness it caused.

原谅不是说忘记曾经的伤害，而是跳过这些伤害，释放愤怒的情绪，从它带来的苦痛中解脱出来。

In fact, that's what true forgiveness is letting go of your anger and hurt, becoming at peace with what happened and moving on.

其实，这才是宽恕之真正意义：让恼怒不再萦绕心头，让伤害远离自己心田，以一颗平和的心面对曾经，继续好好生活。