Alarm set-up的意思|示意

Rather than cancel the planned alarm and set up a new one, Gentle Alarm lets me quick-change just the active alarm – I can delay tomorrow's alarm by some time, or make it ring earlier.

在 Gentle Alarm 上，我不需要取消原来计划好的闹铃再设定一个新的，软件为启用的闹铃专门提供了一个快速调整功能——我可以把明天的闹铃时间定得稍迟一些，或是提早一些，都没问题。

Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night.

设好你的闹钟使你每天早上都在同一个时间起床，不管前晚有没有睡够。

Set your alarm to wake up earlier. Plan your route to avoid as much of the morning traffic rush as possible.

将你的闹钟设置的时间稍微提前一点，计划好你的路线，尽可能避免早上塞车。

At the time I was sort of weirded out by the fact that I kept waking up at 7:07 am instead of 7:30, when my alarm was set for.

那时候我总感到纳闷，为什么我闹钟设置的是7点半，我却总在早上7：07醒来。

It might strike you as logical to set up a wide array of protective systems and wait until the alarm goes off, but purely reactive measures are doomed to fail.

对你而言，建立一系列整套的防卫系统，等待警报响起，这似乎更合乎逻辑，不过，单纯的应对措施注定要出问题。

Set your phone or computer alarm to remind you to stand up and stretch each hour.

那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。